Does Yoga Help You Lose Weight? Burn Fat Fast With These Yoga Secret

Does yoga help you lose weight? Losing weight is one of the biggest desires of many people. There are several exercises to burn fat. Yoga is one such exercise. As it is a spiritual exercise that nourishes mental and physical well being, the question of does yoga help you lose weight is of great importance.

Since there are many types and variations, the reduction of weight depends upon the type of yoga exercised. Power yoga is considered as the most beneficial yoga that helps reduce weight significantly and tries to answer the question does yoga help you reduce weight. The reason is that power yoga combines cardiovascular activity as compared to traditional yoga. Though there are many experts who believe that this kind of cardiovascular activity is not as good as compared to other cardiovascular activity such as running, swimming and sprint, those who practice power yoga find it very helpful.

The answer to 'does yoga help you lose weight' can be explained in terms of Hot Yoga as well. The room where hot yoga is performed is set to 105 degrees Fahrenheit. Studies have shown that hot yoga can result in temporary weight loss. The research shows that the water weight is reduced when an individual sweats. However this type of weight reduction is not permanent and does not burn fats in excess.

Another answer to 'does yoga help you lose weight' can be Hatha Yoga. This type of yoga is also known as mat yoga. It is a very common type of yoga that can help you lose weight if you are consistent in taking at least one class per day. Hatha yoga also helps muscles to become more flexible and toned. It is observed that a one hour class of Hatha yoga burns 100 calories. Though this yoga is still not comparable to other cardiovascular exercises, it still plays a significant role in reducing weight and keeping the weight constant.

The National Cancer Institute conducted a research that showed practicing yoga one hour a week helps you lose 5 pounds over a 4 year period. When this data was compared to the data of those people who did not practiced this, it was seen that the people who did not practice gained a weight of 14 pounds over the same period. Some people also believe that since this is more a spiritual exercise, it does not answer the stated problem 'does yoga help you lose weight.'

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